Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student.
A private Yoga session maybe more appropriate if you are new to Yoga, have injury or rehabilitation requirements, or prefer not to attend general Yoga classes.
Sessions start from £45, If you have the room, up to two more friends can join you at an additional rate.
Reasons to take private Yoga lessons…
New to yoga
Gaining a clear understanding of yoga poses and breathing from the beginning can be of great benefit. You are able to work at your own pace and explore more freely what is of most help to you, aswell as receiving the instructors complete attention. This is also a helpful way to work if the thought of a group class feels daunting to begin with.
Safely Increasing strength and flexibility
Close attention can be paid to the your needs and experience, to enable you to develop a safe, nourishing and inteligent practice.
Working one to one, it becomes easier to find the balance in postures, therefore preventing the risk of injury.
One to one Yoga classes conveniently fit your schedule. If the timetable of local classes isn’t suitable, or the rush to get to and from a class may cause more stress. You can book a class that is more suitable for you.
Your needs come first
Private Yoga classes are tailored your needs, using restorative techniques to reduce stress, therapeutic approaches for injuries, or to help you work towards specific goals.